Publication Detail
| Nutrition and Hydration Guidelines for Athletes |
| Other 2009 |
ILSI-India, the National Institute of Nutrition, India, and the Sports Authority of India collaborated on this guide to nutrition and hydration.
The document reviews general principles of nutrition; the role of nutrition in sports fitness and performance; diet and body composition; fluid balance for optimal performance; and side affects associated with drug use in high-performance sports.
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